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Classes: Yoga Class Schedule

Classes are 75 minutes unless otherwise noted.
Have questions? For more information call 781-275-4092 or email us.
SIGN UP for a class  
"I have been attending weekly classes at Serenity for four years. Having two young children and a full-time job, Serenity provides me an opportunity to get in touch with myself - my being, physical body, and mind - on a regular basis. "
DS, Bedford

Check Home Page (right column) for weekly changes to this schedule (Subbing teachers, class cancellations, etc)

TO VIEW CLASS DESCRIPTIONS - let your cursor HOVER over the Class Title and the description will pop up in 1-2 seconds.
To see the definitions of the Levels of classes, click here.

  Sun Mon Tue Wed Thu Fri Sat
Early Morning

6:00 am
Energize Your Day
1 hr
Most Levels
Rebecca
SUSPENDED
until Sept 15




8:00 am
INTERMEDIATE
Cyndy
Morning 9:00 am
Vinyasa Slow Flow
Most Levels
Elizabeth
9:30 am
Yoga & Guided Meditation
90 mins
All Levels
Nina

9:30 am
Kripalu Yoga for All Levels
Nina
9:30 am
All Levels
Cyndy

9:30 am
All Levels
Michelle
(thru Sept 3) Charlotte returns
Nov 5

9:30 am
All Levels
Dunja
10:00 am
Yoga Essentials
Beginner
Eric
Mid-day

 

          11:45 am
Yoga Fit &
Strong

Most Levels
Asha

Afternoon  

 


 
   
Early Evening 5:00 pm
Restorative Yoga
90 mins
Gentle
Shannon

5:45 pm
All Levels
Eric
5:45 pm
All Levels
Shannon & Michelle
5:45 pm
Yoga Foundations
Gentle/Beginner
Sara
5:45 pm
INTERMEDIATE
Nina

   
Evening

7:00 pm
For Women: Finding Balance
Gentle
Shannon
SUSPENDED
until Sept 13

7:30 pm
Candlelight Yoga
Gentle
Sara
7:30 pm
Vinyasa Flow
INTERMEDIATE

Emmie & Diane

7:30 pm
Vinyasa Flow for Most Levels
Diane

7:30 pm
All Levels
Emmie
Last Thurs each month is Restorative Yoga
7:00 pm
All Levels
Asha
 

WE ARE NOT OFFERING PRE-NATAL OR KID'S YOGA classes at this time, but recommend these places that are.

FOR NEWCOMERS - 30 DAYS FOR $30 - a great way to different classes and different teachers at a low cost and find the class(es) that suit you
CONTINUING STUDENTS -
Purchase Class Packs online (credit card) or at the studio (credit card, check, or cash) for 5, 10 or 20 classes (3-month expiration), or one of our monthly unlimited class options
DROP-INS WELCOME: Pay by the class. Just show up, or call/email, if you want information before you come in.

Our classes are for adults (ages 18 and over); young adults (ages 15-17) may be able to attend - prior approval is required.

We add new classes when we have enough students interested - so if you're interested in early morning or mid-day classes, please contact Toni.