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Classes: Yoga Class Schedule

Classes are 75 minutes unless otherwise noted.
Have questions? For more information call 781-275-4092 or email us.
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"I have been attending weekly classes at Serenity for four years. Having two young children and a full-time job, Serenity provides me an opportunity to get in touch with myself - my being, physical body, and mind - on a regular basis. "
DS, Bedford

TO VIEW CLASS DESCRIPTIONS - let your cursor HOVER over the Class Title and the description will pop up in 1-2 seconds.
To see the definitions of the Levels of classes, click here.

Check Home Page (right column) for weekly changes to this schedule (Subbing teachers, class cancellations, etc)

  Sun Mon Tue Wed Thu Fri Sat
Early Morning

6:00 am
Energize Your Day
Most Levels - 1 hr
Rebecca
NEW
Starts Sept 7




8:00 am
INTERMEDIATE
Cyndy
Morning 9:00 am
Vinyasa Slow Flow
Most Levels
Elizabeth
9:30 am
Yoga & Guided Meditation
All Levels - 90 mins
Nina
9:30 am
Kripalu Yoga for All Levels
Nina
9:30 am
All Levels
Cyndy
9:30 am
All Levels
Nina
(NOTE: Charlotte returns in Sept)
9:30 am
All Levels
Christine
10:00 am
Yoga Essentials
Beginner
Eric
Mid-day

 

         

11:45 am
Yoga Fit &
Strong

Most Levels
Asha

Afternoon 4:30 pm
Vinyasa Slow Flow
Most Levels - 1 hr
Rebecca

Restarts in Sept at a new time

 


 
   
Early Evening

5:00 pm
NEW TIME
Restorative Yoga
Gentle - 1 hr
Rebecca (July)
Shannon returns Aug 3

5:45 pm
All Levels
Eric
5:45 pm
All Levels
Cyndy
5:45 pm
Yoga Foundations
Gentle/Beginner
Sara
5:45 pm
INTERMEDIATE
Nina

   
Evening

7:30 pm
Curvy Ladies Yoga
Gentle
Shannon

Restarts in Sept
at a new time

7:30 pm
Candlelight Yoga
Gentle
Sara
7:30 pm
Vinyasa Flow - INTERMEDIATE
Emmie & Dunja

7:30 pm
Yoga to Strenthen
Most Levels
Jeff

Restarts in Sept

7:30 pm
All Levels
Emmie
7:00 pm
All Levels
Asha
 

We aren't offering pre-natal classes at this time, but recommend these places that are.

FOR NEWCOMERS - 30 DAYS FOR $30 - a great way to different classes and different teachers at a low cost and find the class(es) that suit you
CONTINUING STUDENTS -
Purchase Class Packs online (credit card) or at the studio (credit card, check, or cash) for 5, 10 or 20 classes (3-month expiration), or one of our monthly unlimited class options
DROP-INS WELCOME: Pay by the class. Just show up, or call/email, if you want information before you come in.

Our classes are for adults (ages 18 and over); young adults (ages 15-17) may be able to attend - prior approval is required.

We add new classes when we have enough students interested - so if you're interested in early morning or mid-day classes, please contact Toni.