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GENTLE YOGA FOR PROFESSIONAL HEALTH-CARE GIVERS

 

 

Date:

On-going
NEXT SESSION STARTS Wednesday Apr 30th for 9 weeks

 

Time:

4:30 - 6:00 pm

 

Location:

Serenity Yoga Studio
18 North Road, Bedford MA 01730

 

Cost:

$135 for the 9 classes.  $18/class as a drop-in.

 

To Register:

Call 781-275-4092, or email info@serenityyoga.com
NOTE: Pre-registration is recommended to reserve your spot.  You can enroll for the session (recommended), or come as a drop-in as your time permits.


The job of caring for others can deplete your physical, mental and
emotional energies.
Acknowledge the caring work you do by taking a bit of time to
take care of your Self.

Enjoy a class specially designed to offer professional caregivers the opportunity to refresh, replenish and restore body, mind and spirit.

This gentle yoga class is suitable for beginners
as well as those who wish more detailed instruction or
assistance with alignments.

You will breathe, stretch, strengthen, tone, and RELAX.
And you will get a wonderful night's sleep.

Wear loose, comfortable clothing.
We supply mats, cushions and everything you'll need for
a rejuvenating and relaxing Yoga experience.
Feel free to bring your own mat if you prefer.

 PRE-REGISTRATION IS RECOMMENDED.  This class is not open to the general public - You must be a professional Health Care Giver

Y

Pamela Worden is an artist and a certified Kripalu Yoga instructor. She teaches classic Hatha Yoga using the Kripalu methodology. Pamela was in her mid-fifties before she began a regular Yoga practice. After a long career in public art as the first Director of the Cambridge (MA) Arts Council and the founder and Director of UrbanArts, Inc. in Boston, Pamela found herself in the role of caregiver to her husband during a long illness. During this time Yoga helped both Pamela and her husband to achieve a sense of tranquility, acceptance and peace on what might otherwise have been a nearly unbearable journey. In the year 2000, Pamela decided to shift her career away from administration and public art and to make a full commitment to the practice and teaching of Yoga and to the production of art that was more intimate in scale and more personal in content.

Serenity Yoga Studio is an independently operated Kripalu Affiliated Studio